Overcoming Depression Quotes
Overcoming Depression Quotes
- When you lose everything, you get depressed if you don't step back and start appreciating what you do have.
Paul and Tracey McManus, The 7 Great Prayers - We deal with disappointing and depressing experiences each day of our lives. Rest assured that these difficult times are your opportunity to grow and to learn more advanced strategies in order scale your next mountain more quickly.
Michelle C. Ustaszeski - Regular exercise can really help you to reduce your stress levels, anxiety and depression. When you exercise your brain releases endorphins.
Heather Rose, Depression Cure - The next time something goes "wrong," remind yourself that focusing on something that you’re grateful for is a perfectly painless and side-effects free way to feel better immediately.
MK Mueller, 8 to Great - Learning to identify the cyclical nature of the depression loop and to recognize your own depression cues...is crucial for uncovering happiness. ...because knowing what triggers your own depression loop is a powerful first step toward being able to overcome depression. Having awareness gives you space to make choices...
Elisha Goldstein, Uncovering Happiness - Deep breathing is a great way of helping you to feel calmer.
Heather Rose, Depression Self Help - Benefits of consumption include....Coffee may fight depression.
Adam Ryzer, Coffee Compendium! - Surround yourself with loving, caring, happy people and get rid of the negative people that drag you down.
Heather Rose, Depression Cure - Antidote to depression is gratitude.
Saying - Instead of looking at the ground, look up. Look at the sky. Notice the colors. Notice the clouds. Breathe in the beauty.
Troy L. Love, A Year of Self Love - When you are feeling depressed or down, focus on many if the little things that we all take for granted. The ability to walk, to see, to hear, and even to talk are all things we take for granted.
Phillip Crone, The Secret of Success - Depression is that pair of filthy glasses. It is a clouded version of reality. You can see just enough to crudely navigate through your day, yet not enough to see the world as it really is.
C.M. Fraser, Deppy to Happy - First, feel blessed for all you have, such as your kids, a home, a good job, food, water and all the basic necessities that some people do not have, and struggle every day to put their hands on.
Francoise White, The Little Toolbox for Anxiety. Anger, Depression and Guilt - Certainly, I think being depressed is absolutely part of the human condition, it has to be, if there's joy there's its opposite, and it's something you ride if you possibly can.
Bob Geldof - The great thing about keeping a journal is you can see how far that you have come or how far you still need to go. This can help with confidence and self-esteem when you see the kind of steps that you have made or are making.
Heather Rose, Depression Cure - In fact studies have been carried out that clearly show that people who own pets not only suffer from stress less but also from depression as well.
Heather Rose, Depression Self Help - When the feelings of sadness, anger, and depression appear, allow them to flow and allow yourself to express the emotion with the intention of not doing harm to others.
Molly McCord, Conscious Messages - Involving yourself in some kind of work is the best way to fight depression and loneliness.
Lorin Hopper, Wake Up Happy Work - Everyone gets blue from time to time, but luck is at hand, because there are hundreds of small things that can bring us cheer and add a little sunshine to every day.
Julia Laflin, 100 Things to Pick You Up When You're Feeling Down - Gratitude breeds optimism, enthusiasm, resilience, happiness, and overall satisfaction which can decrease anxiety and depression.
Beth Bunchman, Cultivating Gratitude - The key to you being able to recover from depression is to set yourself a few simple goals that you can slowly build upon. Also it is important that you take things one day at a time and whenever you achieve a particular goal you have set yourself then reward yourself for doing so.
Heather Rose, Depression Self Help - Knowing my penchant for worry, she thought it a good reminder of the acronym FROG: Fully Rely On God. It's hard to be depressed when there's a frog on your desk; and it's hard not to rejoice when you're fully relying on Him.
Robert J. Morgan, My All in AAll. - Even adverse situations can bring about positive teachings. Reflecting more on the things you've learned or gained makes you happier Jonathan Brown, Depression.
- Jonny Oates, Wisdom for My Son and Daughter
- Laughter and humor triggers happiness and lightens your burdens, pain or stress. Jonathan Brown, Depressio
Famous Quotes To Help Defeat Depression
- Just because it don't look like a blessing, don't mean it ain't a blessing.
Eric Thomas - A feeling of being "out of control" of your time is the major source of stress, anxiety, and depression. The better you can organize and control the critical events of your life, the better you will feel, moment to moment, the more energy you will have, the better you will sleep, and the more you will get done.
Brian Tracy, Time Management - Never make a major decision when you are depressed, because at that time your feelings are unreliable and you cannot exercise accurate judgment. Your focus is blurry, and your perspective is distorted. Instead, face the storm head-on and don't get involved in self-pity.
Rick Warren, God's Answers to Life's Difficult Questions - You can make decisions like that about your life. If you are carrying strong feeling about something that happened in your past, they may hinder your ability to live in the present. You have to get rid of them.
Les Brown, Live Your Dream - Do not pray for an easy life, pray for the strength to endure a difficult one.
Bruce Lee - Wink at small faults; remember thou hast great ones.
Benjamin Franklin - It is a good thing to put up in your house the question, "What would Jesus do?" It answers nine out of ten of the difficulties of moral casuistry.
Charles Spurgeon - In this sad world of ours sorrow comes to all and it often comes with bitter agony. Perfect relief is not possible except with time. You cannot now believe that you will ever feel better. But this is not true. You are sure to be happy again. Knowing this, truly believing it will make you less miserable now. I have had enough experience to make this statement.
Abraham Lincoln - A mistake, an error, a poor choice, or bad decision does not equal "there is something wrong with me." It means you are on your way to being better.
Iyanla Vanzant - All my life I have tried to pluck a thistle and plant a flower wherever the flower would grow in thought and mind.
Abraham Lincoln - A positive attitude gives you power over your circumstances instead of your circumstances having power over you.
Joyce Meyer - Adversity cause some men to break; others to break records.
William Arthur Ward - Whatever the problem we have in our life, someone has faced it and overcome it.
David DeNotaris - A good thing to remember is somebody's got it a lot worse than we do.
Joel Osteen - A positive thinker does not refuse to recognize the negative, he refuses to dwell on it.
Norman Vincent Peale - Never give up. When your heart becomes tired, just walk with your legs - but move on.
Paulo Coelho - Your past can ruin your future, if you allow it.
Yoda - I know God will not give me anything I can't handle. I just wish He didn't trust me so much.
Mother Teresa - I was never crippled until I lost hope. Believe me, the loss of hope is far worse than the loss of limbs.
Nick Vujicic - Happiness is a state of mind. It's just according to the way you look at things.
Walt Disney - Life is all about setbacks. A life lived without disappointment is a life lived in a cocoon. People have recovered from far worse setbacks.
Tony Clark - Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again.
Sarah Ban Breathnach - When you do nothing you feel overwhelmed and powerless. But when you get involved you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.
Maya Angelou - Laughter yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood.
Oprah Winfrey. - For any problem, no matter how big or complex it may be, there is a solution.
Earl Nightingale, Business Life - I've seen many troubles in my time, only half of which ever came true.
Mark Twain - I don't dwell in the past; I don't wallow in old events and emotions. I don't waste time on regret. No use going over and over the details of what already happened.
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